Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey.0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche1:56 - The Key Challenges of Coaching Beginners, According to Bobbi3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi4:32 - Balancing Enjoyment and Progression: Bobbi's Approach6:25 - The Impact of Training Variety for Runners' Performance7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years18:09 - Exploring the Reality of the Runner's High21:14 - Unveiling Bobbi's Core Coaching Philosophy22:35 - A Success Story: Bobbi's Client Running 100 Miles26:12 - Bobbi's Recommendations for When to Get a Running Coach28:23 - Does Bobbi Have Her Own Coach? Insights Revealed30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi33:27 - Bobbi's Perspective on Data and Technology in Running Tracking35:50 - How to Find the Perfect Race for You: Bobbi's Tips38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums41:27 - Managing Nutrition as a Runner: Bobbi's Expertise43:33 - Bobbi's Personal Journey with Sobriety46:32 - Exploring College Running and Drinking Culture in the US48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety49:45 - Observations and Insights Since Bobbi's Sobriety Journey51:03 - Bobbi's Advice to Anyone Considering Sobriety53:45 - Bobbi's Final Thoughts and Inspirational Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Bobbi’s links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcastIf you liked this episode please consider donating the price of a cup of tea;https://donorbox.org/donate-the-price-of-a-cup-of-tea-5