Episode 66: Sleep Like Your Life Depends On It... Because It Does

Before light bulbs, people averaged 10 hours of sleep. Now we’re proud to function on 5. But what if God designed sleep to be His greatest medicine? In this episode, Dr. Matt Dalton explores the forgotten healing power of rest, the chaos of modern schedules, and the spiritual invitation to slow down. If you’ve been tired, burnt out, or just a little grumpy—this one’s for you. Sleep isn’t lazy. It’s sacred.