Episode 66: Struggling with consistency? Here are my 5 top tips I use on myself

I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks.   I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then.   It’s been a really interesting journey over the last couple of years and one that I wanted to share with you.   To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X