Episode 66: The Art of Compassion

According to Harvard University, self-compassion yields a number of benefits, including lower levels of anxiety and depression. Self-Compassion also entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flooding ourselves with judgement and criticism. Join me in this episode as we explore why self-compassion is a necessary tool in our healing journeys and ways to include compassion in our everyday lives. (Further exploration) Practical Ways to Boost Self-Compassion: https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion Thank you for listening; new episodes every Monday! Stay connected on IG: @nikkiarshines