EPISODE 66: The Courage to Keep Doing Hard Things with Chris Kievit

This week, Bri Goodfellow has guest, Woodstock's Club Manager and Coach, Chris Kievit! Chris and Bri dive into talking about not only the popular topic of discipline vs motivation, they also dive deeper into:  How they find the little wins of each day.  How to create the catalyst of an upward spiral, vs a downward spiral.  What really is the definition of discipline?  And what does it look like OUTSIDE of the gym? Everyone seems to only talk about it when talking about exercising and healthy eating...but where else does it matter in life?  www.the-strongside.com