Episode 66 “The Future is the Enemy”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

How much time do you spend each day thinking about the future? New research suggests that our minds tend to live in the future, and when these future events become distorted with fear and negativity, anxiety comes rushing in. On Episode 66 we discuss an article published in the NY Times about this concept, and how we can train our minds to think of a more positive future. In this episode we discuss the following article.

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This episode is 19 minutes long.

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This episode was published on October 15, 2020.

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