Episode 66: The One About The 2 Week Mini Cut

On today’s episode, we are talking about the results of doing a 2-week mini cut and how to navigate the challenges of adherence when life throws wrenches in your plans. We go into depth on:  The importance of replacing the thing you want to stop doing with another positive thing How to adapt to life’s changes and challenges How to embrace “imperfect” efforts Why your fitness and nutrition doesn’t have to be perfect to be worth it Why you need to leave room for real life when you make a fitness & nutrition routine It doesn't take much to set and find success with a short term fitness goal and it certainly doesn't take sticking to your plan perfectly to see real results in a short amount of time. It takes consistency, hitting your mark on a few key factors and most importantly, not giving up when life gets in the way.  To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.