Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two British Olympic Trials. Tina recently overcame amenorrhea by taking a break from training, had a daughter, and is now returning to competitive running. But we're not here to talk about Tina. We're here to talk about YOUR questions, problems, and struggles. In this conversation, we're discussing: If you can only run a few times per week, should those runs all be "hard?" Do compression socks actually work? How do you advance beyond walking to run all of your miles? What are the most important things to remember when training for a Ragnar Relay? How do you pace a long run? And a lot more!