Episode 66 - Training the Tendons Part 1
from Speed Strength Show Hosted by SpeedStrengthShow
This episode Christian and Tommy begin their two part series on training the tendon. In the opening part, they dive into some of the science and anatomy that underpins how tendons function. This leads to notions around training principles, injury risk and tissue adaptation. As always, this is sandwiched between random banter and this weeks music selection.
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How long is this episode of Speed Strength Show?
This episode is 1 hour and 19 minutes long.
When was this Speed Strength Show episode published?
This episode was published on September 14, 2023.
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