Episode #66 - Understanding Grief: How Grief Evolves Over Time

In this episode of the Cultivate Calmness Podcast, we explore the unpredictable nature of grief and how memories, even decades later, can resurface with surprising emotional intensity. Reflecting on a personal story, Kaela shares insights about the enduring process of grieving and how our emotions evolve with time. Whether you're navigating grief yourself or supporting someone else through loss, this episode offers a compassionate perspective on embracing your feelings, honoring loved ones during the holidays, and finding space for healing and connection.