Episode 66 Vanessa Avalos - who has seen staggering weight loss and many health benefits come from practising intermittent fasting for nearly twoyears.

By Vanessa Avalos My name is Vanessa Avalos and I’m 38 years old living in Bridgeport, CT. I work with adults in the mental health field and enjoy it very much. I have two children, ages 6 and 4, and a partner who is super supportive of my intermittent fasting lifestyle. I enjoy helping others learn about it as well. I’ve been intermittent fasting since June 2019 and will continue to do so for the rest of my life. I have not always been obese. I started becoming obese in my mid to late 20s. I was very lucky that I never developed any health issues but always knew that I could because of family history of diabetes, high blood pressure and high cholesterol. But I did offer from constant sinus infections, respiratory infections, nausea, and acid reflux. I wanted to change the course of my life in the hopes of preventing diseases and live longer for my children. No one can tell me IF doesn’t work because I’m living it and will continue educate others on it. Everything I used to suffer from before, I no longer do because of IF. News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Enjoy the Show Graeme