Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System

from Empowered Perimenopause With Francesca Liparoti · host Francesca Liparoti

Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient. Mentioned in the Episode: DUTCH hormone testing: work with me in my DUTCH Plus Hormone Insight Package here. Sam Miller's YouTube Channel Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

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This episode is 46 minutes long.

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This episode was published on December 22, 2025.

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