Episode 67: Are You Ready to Take Responsibility?

I'm asking a tough question today. This is for you if you find yourself struggling to show up in the ways that you want to. Like you keep telling yourself you'll put on that yoga class or go for that walk or sit to do that meditation ... but you don't.In this episode I'm sharing:- why taking responsibility is the not-so-secret-sauce to doing the thing- why it's ok to say 'no' to doing what you thought you wanted to do but aren't showing up for- how to start showing up when you know you are willing and ready to take responsibility- how we can differentiate between the normal resistance that comes from a human brain's desire to stick with the status quo and when we actually need to NOT do the thing- plus more. Ready? We're having this conversation with love and compassion, so let's dive in.Find Erica:WebsiteJoin The Mindful Movement Virtual StudioSign up for the free class - The Upper Body ResetInstagramFacebookThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.