Episode 67 - Carb loading for a run / What type of weight vest should I buy? / How to start my fitness journey

In this week's episode, Josh and Jesse talk about carb loading for a run. How do you do it? Is it worth it? Then, they answer a listener question: How do I choose the proper weight vest for me? Finally, they talk about how to start your fitness journey.   This or That: Bodyweight exercises vs. Machine exercises  Swimming vs. Running  Frugivore diet vs. Vegan diet  100 cals on assault bike vs. 100 burpees  Woodchoppers vs. Pallof press Donation page - AGH Run for Women's and Newborn Health:  https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane