Episode 67: Cultivating Strength: Morgan Kline on Growth, Fitness, and Well-Being

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with MORGAN KLINE:****HEART TAPS FROM THIS EPISODE**** Your mind goes where your body leads, and not the other way around. Regular movement and exercise are essential for mental and physical well-being.To overcome habitual negative thoughts and behaviors, identify your belief system and make sure it aligns with your true self, not societal expectations. Avoid letting negative self-talk hold you back.Just Show Up! Even on tough days, showing up is crucial even if you show up at 50%Embrace curiosity by asking smart questions. When faced with uncertainty, don't hesitate to ask experts what questions you should be asking. This opens doors to new learning and understanding. Nobody knows it all.Place value on community and connection. Surround yourself with positive, like-minded individuals who support your growth. This will not only help you in your fitness journey but also in other areas of life!THE GUEST:Morgan Kline started Burn Bootcamp with her husband and high school sweetheart, Devan Kline. From parking lot work out training, to over 400 boutique gym locations they are changing the lives of women across the country. Morgan lives in North Carolina with her husband Devin and their three children.Purchase  'Burn' book by Morgan A. Kline and Devan Klinehttp://BurnBootCamp.comhttp://Instagram.com/Morgan.A.Klinehttps://www.linkedin.com/company/burn-boot-campLife-Tending Made Simple is On SaleLTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most.It’s not about becoming perfect.It’s about becoming more aware, more rooted, and more intentional—one small step at a time.And for a limited time this summer, the course is on sale HERE.So if today’s conversation stirred something in you… this is a beautiful place to begin.CULTIVATE U: A Life Changing  6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]’s Get ConnectedI want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...