Episode #67- Fasting- Is the jury still out?

A recent study made claims that intermittent fasting doesn’t contribute to weight loss or any significant changes in health. The Doctor Dads discuss this recent study that has made a ripple in the media. We talk about the major practices of fasting that were missing from the study and the faults in execution of this amazing health practice. If we wish to learn more about the power of fasting we must continue to create better studies to get the true answers of what this is doing for our health. Dr. Nick and Dr. David are advocates for using a guided fasting practice by a trained professional. It is a powerful tool that when utilized properly can create healing in the body and optimize your health.