Episode 67 | How Change Really Works - Kristy Ellmer

At 29029, we often say that the mountain and trails don’t change you—they reveal you. They strip away distractions, exposing your habits, your fears, your stories, and ultimately give you the opportunity to become a stronger version of yourself. That’s why 29029 exists: to challenge people so intensely that they have the opportunity to evolve into someone they couldn’t have become any other way.But what actually causes lasting change?Is it the challenge itself? The decision to keep going? Or is there something deeper happening beneath the surface?Buckle up because you're about to find out how change really works. Read more about Kristy and her book "How Change Really Works" HERE. Want to know more about 29029? Click HERE. Subscribe for more inspiring content.