Episode 67: How to Recognize Automatic Negative Thoughts & Emotions

You have been taught that you can think your way into and out of any situation in your life. You've been taught that your power is in your thinking, and that is not 100% accurate. Because of this, you suffer greatly when your thinking is not pleasant. This incessant, automatic thinking leads you to feel emotions in your body, real or imagined, that are aligned with those thoughts. In today's episode, explore the foundation of Eckhart Tolle's concept of the Pain Body and learn how to stop thinking that you are your thoughts. Resources: A New Earth by Eckhart Tolle - https://amzn.to/2JXeYn4 The Power of Now by Eckhart Tolle - https://amzn.to/2qOq45f