Episode 67 - Is Intuitive Eating for you?

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals? We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is a feasible approach for fat loss