Episode 67 - Is Intuitive Eating for you?

What this episode covers

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals? We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is a feasible approach for fat loss

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 26 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on February 21, 2020.

What is this episode about?

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.