Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series

from The ProPhysique Code · host Lexie Maitland, Rachel Sedwick, Kayleigh Obert and Evan Wells

In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.

Episode metadata supplied by the publisher feed · Published Mar 20, 2023

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Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series

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This episode was published on March 20, 2023.

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