Episode #67 Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance

Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance In this week’s episode, Landy sits down with Chelsea Hayman, PA-C, a Physician Assistant and Certified Diabetes Care and Education Specialist, to talk about a topic impacting far more women than most realize: insulin resistance. Whether you’ve been diagnosed with diabetes, experienced gestational diabetes, or you’re simply noticing that heavy meals leave you exhausted, foggy, and crashing afterward — this conversation will give you the clarity and compassion you’ve been missing. Chelsea has spent nearly a decade in endocrinology and has a powerful mission: to empower women to understand their blood sugar, take back their confidence, and stop blaming themselves for what’s actually a hormonal and metabolic issue. Together, we explore: ✨ What insulin resistance really is — and why so many women have it without knowing How hormones, stress, perimenopause, and postpartum shifts play a massive role in your body’s ability to use insulin. ✨ Why “normal” bloodwork doesn’t always mean your body is functioning optimally We break down the difference between normal ranges and optimal ranges — and how to know when your symptoms matter more than your lab slip. ✨ Gestational diabetes: why it’s NOT your fault Chelsea’s personal story of having gestational diabetes (twice) — and why even women who exercise, eat well, and “do everything right” can still develop it. ✨ Practical changes that actually support your blood sugar — without going all-or-nothing Small shifts that make a huge difference: adding protein and fiber moderating carbs without restriction the surprising power of a 10–15 minute walk after meals ✨ How continuous glucose monitors (CGMs) can give you real-time insight Chelsea explains how over-the-counter CGMs work, who they’re for, and how they can help you understand your body in a way finger-pricking never could. ✨ Why mindset and community matter just as much as food We talk guilt, shame, overwhelm, and the importance of having someone in your corner — whether a friend, a provider, or a coach who understands the emotional side of diabetes and insulin resistance. Work With Chelsea Chelsea offers: A self-paced diabetes education course 1:1 coaching for diabetes and insulin resistance The Empower Glucose support group Connect with Chelsea:Website: Empowered GlucoseInstagram: @empoweredglucose