EPISODE · Nov 8, 2021 · 36 MIN
Episode 67 | Perfectionism, Uncertainty, and Mom Anxiety with Kaitlin Soule, LMFT
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I talk with Kaitlin Soule, LMFT all about perfectionism, uncertainty, and anxiety in motherhood. Kaitlin is an anxiety expert, writer, and women's empowerment coach who has a passion working with moms on overcoming their anxiety. Kaitlin discusses how perfectionism, uncertainty, and anxiety are all interconnected and why these things are extremely prevalent in motherhood. Kaitlin discusses how uncertainty shows up in motherhood and ways it may impact moms, as well as tips on overcoming perfectionism in parenthood. Kaitlin provides listeners with tips on starting to work through their anxiety and provides any mothers listening with words of encouragement if they are struggling with perfectionism, uncertainty, or anxiety. Kaitlin's book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution comes out in March 2022 where she dives further into the topics discussed in today's episode. Connect with Kaitlin:Instagram: @kaitlin.souleWebsite: wellnotesbykaitlin.comPre Order Kaitlin's book: A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & EvolutionAdditional Resources:The Monkey Mind Workout for PerfectionismWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpDiveThru WebsiteDiveThru AppIntro/Outro Music:Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk I talk with Kaitlin Soule, LMFT all about perfectionism, uncertainty, and anxiety in motherhood. Kaitlin is an anxiety expert, writer, and women's empowerment coach who has a passion working with moms on overcoming their anxiety. Kaitlin discusses how perfectionism, uncertainty, and anxiety are all interconnected and why these things are extremely prevalent in motherhood. Kaitlin discusses how uncertainty shows up in motherhood and ways it may impact moms, as well as tips on overcoming perfectionism in parenthood. Kaitlin provides listeners with tips on starting to work through their anxiety and provides any mothers listening with words of encouragement if they are struggling with perfectionism, uncertainty, or anxiety. Kaitlin's book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution comes out in March 2022 where she dives further into the topics discussed in today's episode. Connect with Kaitlin:Instagram: @kaitlin.souleWebsite: wellnotesbykaitlin.comPre Order Kaitlin's book: A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & EvolutionAdditional Resources:The Monkey Mind Workout for PerfectionismWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpDiveThru WebsiteDiveThru AppIntro/Outro Music:Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 67 | Perfectionism, Uncertainty, and Mom Anxiety with Kaitlin Soule, LMFT
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