Episode 67 | Perfectionism, Uncertainty, and Mom Anxiety with Kaitlin Soule, LMFT

In today's episode of Psych Talk I talk with Kaitlin Soule, LMFT all about perfectionism, uncertainty, and anxiety in motherhood. Kaitlin is an anxiety expert, writer, and women's empowerment coach who has a passion working with moms on overcoming their anxiety. Kaitlin discusses how perfectionism, uncertainty, and anxiety are all interconnected and why these things are extremely prevalent in motherhood. Kaitlin discusses how uncertainty shows up in motherhood and ways it may impact moms, as well as tips on overcoming perfectionism in parenthood. Kaitlin provides listeners with tips on starting to work through their anxiety and provides any mothers listening with words of encouragement if they are struggling with perfectionism, uncertainty, or anxiety. Kaitlin's book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution comes out in March 2022 where she dives further into the topics discussed in today's episode. Connect with Kaitlin: Instagram: @kaitlin.soule Website: wellnotesbykaitlin.com Pre Order Kaitlin's book: A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution Additional Resources: The Monkey Mind Workout for Perfectionism Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Value Aligned 2021 Journal Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd. Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp DiveThru Website DiveThru App Intro/Outro Music: Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show