Episode 67 - Rhyland Review’s His Bodybuilding Prep Part I - The healthy fat loss

Are you curious to know the whole plan I used during my bodybuilding prep? It’s actually VERY simple!My bodybuilding prep had about 4 phases. I wanted to give you a full summary of how my prep went from the initial build phase in 2022, all the way to the reverse diet of the summer. However, in Part I, just focus on the first 3 phases, because they were set up with very healthy routines and tactics, that anyone could use for you their fat loss goals. We break down the exact plan...