Episode 67 - Shane Mackie & Lukas Puckhaber - Loves Park Fire Dept.

Coach Adam and Coach Hannah (Director of Adult & First Responder Fitness) sit down and talk with Shane Mackie (Firefighter Captain) and Lukas Puckhaber (Firefighter/Paramedic) of Loves Park Fire Department. Loves Park Fire Department has been partnered with Oak Strength since 2019. Shane and Lukas discuss training on their own vs. at Oak Strength, how the fitness program has changed over the years, the importance of fitness and wellness as a first responder, and how strong leaders can help raise the bar for everyone… and of course, their love for cardio!