Episode 67: Struggling With Belly Fat in Your 40s? Here’s What’s Really Going On

Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts. If you’re tired of feeling confused, frustrated, or betrayed by your body…this episode is for you! You’ll leave this episode with clarity, compassion for yourself, and practical steps to support your metabolism in perimenopause, without dieting, restriction, or burnout. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!