Episode 67: Tackling bad body image days + why you feel so uncomfortable rn

As the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one’s for you.In this episode, I’m talking about why those “ugh” days happen, what NOT to do (hint: it’s not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.Because your body doesn’t need fixing — your mindset just needs some support.📌 This one's perfect for you if:You’re tired of letting bad body image dictate your dayYou want a healthier, more sustainable way to care for yourselfYou’re working on your mindset as much as your musclesAny questions? @harriet_strongwomencollective on IG babyyyy