Episode #67 - The 3 Biggest Things Women Over 40 Need for Hormones, Muscle & Metabolism

Welcome to episode 67 of Antigravity Wellness!Struggling with weight gain, low energy, stubborn belly fat, or changing hormones in perimenopause or menopause? In this episode, Dr. Nicole Smith breaks down the three biggest things women over 40 need to focus on to improve body composition, support hormones, maintain muscle, and protect long-term health.She explains why so many women are unknowingly under-eating protein, not getting enough fiber, overstressing their nervous systems, and avoiding the very type of exercise that becomes most important in midlife: progressive strength training.This episode highlights how small, sustainable changes can dramatically improve energy, metabolism, bone density, hormone balance, and overall wellness.Topics Covered: • How much protein women actually need • Why fiber matters for hormones and gut health • Progressive overload strength training explained • Why chronic stress affects hormones and weight • Common perimenopause fitness mistakes • Muscle building for women over 40 • Meal prep and nutrition tips for hormone healthIf you’re navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this episode will help you focus on the foundations that matter most.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.