Episode 67: The Stress That Grows You vs The Stress That Drains You

In this solo episode, Belinda breaks down the difference between good stress and bad stress, and why not all stress is harmful.Your body is designed for stress. In the right amount, it helps you grow, build resilience, and expand your capacity. But when it’s constant, layered, and without recovery, it starts to drain you, dysregulate your system, and lead to burnout.This episode will help you understand the difference, recognise your own edge, and learn how to work with stress in a way that supports you, not breaks you.We explore:The difference between good stress and bad stressWhy stress itself isn’t the problemHow stress becomes harmful when it’s ongoing and without recoveryThe concept of your “edge” and building capacity over timeWhy pushing too far leads to burnout and avoiding discomfort keeps you stuckSimple ways to recognise whether stress is helping or harming youIf you’ve been feeling overwhelmed, stuck, or constantly “on”… this will give you a clearer way to understand what’s actually going on.Because you don’t need less stress. You just need the right kind.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau