Episode 67: Things to do daily to optimize your fertility and hormones

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. IN TODAY’S EPISODE, YOU WILL LEARN: non negotiables for hormones and why Why ovulation is so importantAnd if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.