Episode 67 – Tom McPartlan – 3 Pillars of Fitness: Movement, Lifestyle, Nourishment

Episode 67 - Tom McPartlan - 3 Pillars of Fitness: Movement, Lifestyle, Nourishment by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode67.3PillarsOfFitnessMovementLifestyleNourishment.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with online fitness coach, Tom McPartlan.  We had a great discussion about why more isn’t always better when it comes to training and how that concept plays into our rest, recovery, sleep, and stress levels!  You can connect with Tom on Instagram @theathletesystem and @tom.mcpartlan or email him at [email protected]. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.