Episode 67 - Two things most people get wrong when they start a health and fitness journey

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share two things that most people get wrong when they start a health and fitness journey, based on what I’ve seen from coaching hundreds of women. The first problem is that people try to white-knuckle themselves into change, and use guilt, shame and discipline to change their behaviours. And the second problem is that people only focus on the physical side of health and fitness but neglect the mindset work. I discuss why both of these things are problematic, and what we should be doing instead if we’re on a health and fitness journey and want to actually stick with it for the rest of our lives.Connect with me on Instagram here:⁠maddie_freeman_fitness⁠