Episode 67: What and How Much Food to Bring on a Hiking Trip

from Black Iron Radio · host Black Iron Nutrition

Krissy and Arielle talk about the challenges that hikers will face on hikes of various lengths and types, ranging from day hikes to multi-week efforts. They talk about the dangers of not eating enough food throughout the day (bonking), how to figure out how much you'll need, what kinds of things to bring, and how to not let food get in the way of nourishing your spirit.

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This episode was published on June 22, 2021.

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