Episode 67: Your Brain’s Cleaning Crew

Did you know your brain has a built-in cleaning system that activates when you sleep? In this episode, Dr. Matt Dalton breaks down the miraculous glymphatic system in a simple, powerful way—and reminds us just how little we truly know about the masterpiece God designed. You’ll learn why sleep isn’t just rest, it’s restoration. Because when your body sleeps, God’s design goes to work. Quietly. Powerfully. Beautifully.