Episode 671: A Detailed Look at My Exercise Routine

Following the last general episode, I take a deep dive into my current 4-day exercise routine. It’s tough to get exactly everything into this that should be included, but I did my very best here. I hope you find a lot of value in this that you can use in your own routine or that the fundamentals of the routine are inspiring in some way. Thank you for listening. As always, Much Love ❤️ and please take care.