EPISODE · Jun 23, 2023 · 13 MIN
Episode 672: A Detailed Look at My Daily Health Practices
from The Best Podcast · host Matt Best
Last episode, I spent a lot of time talking about the details of my physical exercise routine. Today, I turn it around and focus on the details of the inputs. Specifically, I talk about sleep, hydration, digestion, and diet. I hope you find some value in what I share here. As always, Much Love ❤️ and please take care.
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Episode 672: A Detailed Look at My Daily Health Practices
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