EPISODE · Jul 11, 2023 · 10 MIN
Episode 678: Shame
from The Best Podcast · host Matt Best
In my first meditation session after returning to Rio following a week in Paris, I observed some strong feelings of shame. It was the first time I experienced something like this in a meditation session in a long time, so I wanted to spend some time talking about it here, as I think it can be quite useful for others to hear. I appreciate you listening. As always, Much Love ❤️ and please take care.
What this episode covers
In my first meditation session after returning to Rio following a week in Paris, I observed some strong feelings of shame. It was the first time I experienced something like this in a meditation session in a long time, so I wanted to spend some time talking about it here, as I think it can be quite useful for others to hear. I appreciate you listening. As always, Much Love ❤️ and please take care.
NOW PLAYING
Episode 678: Shame
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.