Episode #68: 6 tips to stay healthy over the holidays

Send us Fan MailIn today’s episode, Rhonda is going to go over 6 tips to stay healthy over the holidays. But, don’t worry - these aren’t those shame-filled, weight loss focused tips that are so popular (and dangerous) in our society this time of year.===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEListen to Episode #66 - A different way to look at food, nutrition and body size with Molly RobertsListen to Episode #41: 6 tips to minimize burnout during the holidaysCheck out Strong at Home Winter - 6-weeks of dumbbell workouts you can do over the holidaysApply to work with Rhonda one-on-one in Strong at Home VIPPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna (Rebirth Wellness)SHOW NOTES: (0:49) - Rhonda introduces what we are talking about on this episode!(2:54) - Tip #1: Get lots of sleep and rest (if you can)(4:04) - Tip #2: Enjoy all your favorite foods…minus the guilt(6:52) - Tip #3: Ask for help (reminder: there is no medal for doing it all by yourself)(8:57) - Tip #4: Set boundaries for yourself and your family, and say no to things you do not want to do(13:50) - Tip #5: Take a social media break, OR unfollow accounts that don’t bring you joy (and what types of accounts to follow)(18:22) - Tip #6: Move your body, because it helps you feel good (not to punish yourself for the food that you ate)(22:33) - If you need help with #6, I’ve got you! Strong at Home Winter(23:12) - Episode review and wrap up!