Episode 68: Ashley Kitchens on The Keto Diet

Join my Beautycounter team hereAshley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body.Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away.It wasn’t until she did personalized research to dive deep into my own life and my own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle.For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first orderWhat we talked about:3:10- The keto diet4:30- What she sees with her clients that are trying the keto diet5:55- The general definition of a keto diet and what it looks like for a day of eating12:10- The correlation between diabetes and keto14:10- Gut issues and the keto diet17:35- Potential health issues that can be seen from this type of diet20:50- Eggs and cholesterol22:05- Plant based keto versus animal keto diet24:15- Tips to transition off of a keto diet26:10- Final thoughts on ketoShow notes:Ashley on InstagramConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietyHolistic Breakthrough LiveSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein