Episode 68: Ask the Dr Anything - Exercise

Since we ran out of time in the last ATDA, as promised, we focus on activity and exercise in this episode.  It’s a good thing we saved a whole episode for this subject because it went longer than we’d expected.  Lots of great info on things like - Is all activity actually exercise? What’s the minimum effective dose of exercise? Should I focus on Zone 2 cardio exercises or high intensity? And much more!