Episode 68: Autoimmunity - What It Is, Why It’s Rising, and What You Can Do About It

Autoimmune disease is one of the fastest-growing health issues in the United States—and most people don’t understand it until they’re living it. In this episode, we break it down simply and honestly. What autoimmunity actually is, why it’s becoming more common, how it’s diagnosed, and what you can do from a lifestyle perspective to support your body. This is not about fear. It’s about understanding—and taking your power back. Key Takeaways: Autoimmunity is not random—it’s layered and develops over time There is often a long window where the body is struggling before diagnosis Lifestyle plays a major role in reducing inflammation and supporting immune balance You don’t need to do everything—you need to start somewhere Small, consistent habits create long-term change Where to Start: If you’re feeling overwhelmed, start here: Focus on whole, minimally processed foods Prioritize sleep Walk after meals Begin reducing stress in small, manageable ways Support & Next Steps: If you’re ready to take this deeper: Join Lifestyle School for Weight-Loss Apply for personalized coaching These are designed to help you build a sustainable lifestyle that supports your metabolism, hormones, and long-term health. Share the Show: If this episode helped you, share it with a friend or leave a review.That’s how this message reaches more people who need it. Supplement Store: Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today! Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or treatment plan.