Episode 68: Easy Stress Reducing Activities - Part 1

Stress and anxiety is different for everyone and is a brain and body push back on all you are trying to manage.  Stress leads to a continuous fight or flight response that can have negative impacts on our health.  There are easy and simple ways to relieve this stress. Key takeaways: Start your day with gratitude and make sure there is laughter in each and every day Incorporate quick bursts of movement throughout your day.  Even 30 seconds will activate positive mood enhancing results Dance to a favorite song as if no one is watching! Take a bath or give yourself a quick gentle massage and let the stress melt away