Episode #68 Grit Matters - Mindset Matters

What this episode covers

Grit can be developed through mindfulness and through other tools like counter arguments. The father of “positive psychology”, Martin Seligman, has created another program that promotes conscious awareness of thoughts and an ability to challenge those thoughts by considering alternatives. For example, “My bost just ignored me in the hallway because she didn’t see me, not because she hates my guts.”

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Frequently Asked Questions

How long is this episode of Mindset Matters?

This episode is 6 minutes long.

When was this Mindset Matters episode published?

This episode was published on December 18, 2017.

What is this episode about?

Grit can be developed through mindfulness and through other tools like counter arguments. The father of “positive psychology”, Martin Seligman, has created another program that promotes conscious awareness of thoughts and an ability to challenge...

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