Episode 68-How to Deal with Stress, Build Resilience and Reduce Anxiety-Charles Stone

Feeling overwhelmed by stress? Discover how faith and science can help you find peace and resilience. In this episode, Dr. Charles Stone—author, pastor, and leadership coach with 40+ years of experience—shares his journey through health struggles and his research on stress and neuroscience. Together with Dr. Jim Burns, they unpack how stress is at the core of most doctor visits, the importance of Sabbath rest, and practical ways to build resilience and improve sleep. Charles also reveals the powerful impact of gratitude on the brain and offers his simple STOPP method to manage anxiety. Learn how biblical truth and brain science combine to help you reduce stress, boost resilience, and thrive in life and ministry.Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety • Biblically Sound • Research Informed by Dr. Charles Stone: https://a.co/d/aoPXthY  Dr. Charles Stone’s website: https://charlesstone.com/ HomeWord Website: https://homeword.com/HomeWord YouTube: https://www.youtube.com/@homewordJim Burns’ Blog: https://homeword.com/jims-blog/HomeWord+ Online Courses: https://homeword.com/homeword-plus/Leave a Message for HomeWord: 949-485-3905Have a question you want Jim to answer? Email us! [email protected] Jim’s Books:Doing Life With Your Adult Childrenhttps://homeword.com/product/dlwac-book/ Understanding Your Teen: Shaping Their Character, Facing Their Realitieshttps://homeword.com/product/understanding-your-teen/ A Student’s Guide to Sexual Integrity: God’s Plan for Sex and Your Bodyhttps://homeword.com/product/students-guide-to-sexual-integrity-gods-plan-for-sex-and-your-body/ Keywords/Hashtags#HomeWord #JimBurns #DrCharlesStone #Stressed #Anxiety #Depression #StressLess #Children #YoungAdults #Parenting #Podcast #PodcastCommunity #PFCAudioVideo Send us Fan Mail