Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, we did a little Q&A. Here is what we discussed:-What's going on with him currently. -Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. -How to set up a long-term fat loss plan. -What's coming up for him. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698Weighted vest blog: https://www.bairfit.com/blogs/news/weighted-vest-for-fat-loss

Episode metadata supplied by the publisher feed · Published Jul 28, 2021

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Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.

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