Episode 68: Karen Howard - Upset is Optional

from Positively Ernie: The Podcast · host Red Apple Podcast Network

On this episode, Ernie interviews Karen Howard, an experienced Washington congressional staffer and author of 'Upset is Optional.' They discuss managing stress and anxiety, the importance of reframing thoughts, and fostering civility in modern times, especially post-elections. Karen shares valuable insights on using positive language and the significance of common sense and kindness in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 68: Karen Howard - Upset is Optional

0:00 26:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Positively Ernie: The Podcast?

This episode is 26 minutes long.

When was this Positively Ernie: The Podcast episode published?

This episode was published on December 11, 2024.

Can I download this Positively Ernie: The Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!