Episode 68 - Laura Ceccarelli - How does your psychology get affected by food and exercise?

Do you struggle with your psychology around food habits?Maybe around food cravings?Are you frustrated with your discipline and consistency? Well, we got to ask Laura these questions and so many more great tips to help you with the mindset of training and nutrition. Laura Cecarelli has her masters in kinesiology and is a PhD candidate for Clinical Psychology. She’s been working for years focusing on the psychological effects of sport on high-level athletes. More recently she’s been d...