Episode 68: Mastering Energy: The Intersection of Nutrition and Performance with Matt Cooper

How to Optimize for Energy - A Nutrition Deep Dive with Matt Cooper In this episode, we bring back Matt Cooper, a Southern California-based strength and performance coach with a background in biomechanics and nutrition.  Matt is a contributing author for SimpliFaster and Just Fly Sports, consultant to multiple NBA players and teams, and author of the recently released book "Adaptive Nutrition." Today, we're taking a deep dive into the bio-energetics of nutrition and how you can optimize it for energy. ⚡Discover why energy is the ultimate goal when it comes to strategies for health and performance. ⚡Understand what metabolism truly is and how it's influenced by key elements such as carbs, fat, and other factors. ⚡Delve into the role of the thyroid in energy regulation and gain insights on how to enhance its function. ⚡Get specific recommendations on protein, PUFA's, and valuable insights on supplements. Tune in now and revolutionize your approach to nutrition with Matt Cooper.  Read Matt's book here: www.rewireperformance.com/guides-programs