Episode 68: Nutrition for IBS with Kat Georgeou

Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms. You’re going to want to grab a pen for this one!Warning: there is poo chat.Click me for show notes!Time Stamps00:00 Introduction to IBS03:05 Diagnosing IBS09:39 Exploring the Subtypes of IBS17:04 Treatment for IBS19:37 Managing IBS21:50 The Role of FODMAPs in IBS24:07 Medications and Supplements for IBS26:29 Exercise, Hydration, and Bowel Routine for Bowel HealthPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.