Episode 68: Sleep Banking — Why Your Weekend Sleep Strategy Matters More Than You Think

The weekend sleep-in feels good in the moment, but it's borrowing from your future self. In this Friday "Weekend Wellness Prescription" episode, Dr. Nick Kuiper explains why sleeping in on weekends doesn't work the way you think—and what to do instead. In this episode, you'll learn: The sleep debt myth: why you can't fully "repay" lost sleep with weekend catch-up Social jet lag: how shifting your sleep schedule by 2-3 hours creates the equivalent of flying across time zones every week Why inconsistent sleep timing affects growth hormone release, inflammation regulation, and pain sensitivity The 60-minute rule: keep your weekend wake time within one hour of your weekday schedule Strategic weekend sleep: go to bed earlier (not wake up later), protect your sleep environment, and use naps strategically (20-30 minutes, before 3 PM) Your complete Weekend Wellness Prescription for Friday, Saturday, and Sunday Your Friday Takeaway: This weekend, try the 60-minute rule. Keep your wake time within one hour of your weekday schedule—both Saturday and Sunday. Consistency beats catch-up every time. About Absolute Rehabilitation & Wellness: Located in Burlington, Ontario, we offer an integrated care model with chiropractic care, massage therapy, acupuncture, and strength & conditioning coaching. 🌐 absoluterehabwellness.ca]]>