Episode 68 - Take Back Your Time

Do you often find yourself running out of time? Is your to do list never-ending?! In this episode, I'm here to help you take back your time! ADHDers and neurodivergent entrepreneurs / business owners like myself face a tonne of challenges in effectively managing our time - but you CAN change your relationship with time. Honestly, guv! I introduce my super-powerful "TEA & TOAST" framework - covering important mindset shifts around time (TEA) as well as practical strategies to reclaim your time (TOAST). I walk you through: TEA: Talk - noticing the language you use about time - is it helping or hindering? Empathy - why showing yourself kindness for how ADHD impacts your time perception is key to changing your relationship with time Action - figuring out the real action steps you can take (built around your brain, of course!) TOAST Template - what do you often create or re-create? Outsource - what could someone else do? Automate - what could something else do? Standardise - what could become a repeatable process? Throw in the bin - what could you just stop doing!? Throughout the episode, I share real-world examples from my own experiences as a business owner with ADHD. I offer tips like using external time cues, time-tracking tasks to plan better, and scheduling unstructured breaks. This is a must-listen for any neurodivergent entrepreneur struggling with time management and balancing the demands of work with the demands of life. You CAN take back your time! I'm always keen to hear your thoughts and experiences, so please don't hesitate to drop me an email if this episode brought something up for you. And as always, please don't forget to follow us and leave a rating/review if you're enjoying the podcast! ----- Curious to know more? Connect with me on LinkedIn: https://www.linkedin.com/in/siobhanrfox/ Learn more about ADHD business coaching: https://bigpicturebusinesscoach.com/ Get in touch: [email protected]